Zopindulitsa Pathupi:

Kusambira ndi masewera olimbitsa thupi omwe amakhudza magulu osiyanasiyana a minofu ndikuthandizira kulimbitsa thupi kwa mtima wonse.Kusambira kuli ndi ubwino waukulu kwa achinyamata omwe matupi awo akukulabe.Choyamba, kusambira kumalimbitsa mphamvu chifukwa kumagwiritsa ntchito minofu ya kumtunda ndi yapansi.Freestyle, breaststroke, butterfly, ngakhale kungopondaponda m'madzi kungathandize kumanga minofu, kuwonjezera mphamvu, komanso kusinthasintha.Kuonjezera apo, kusambira kumathandizira kukhala ndi thanzi labwino komanso kuthetsa nkhani zokhudzana ndi kunenepa kwambiri.Ndi njira yabwino kwambiri yowotchera zopatsa mphamvu, chifukwa kukana kwamadzi kumawonjezera kuyesetsa komwe kumafunikira, kumapereka masewera olimbitsa thupi athunthu.Pomaliza, kusambira kumachepetsa nkhawa komanso kumapangitsa kuti mafupa ndi mafupa azikhala athanzi, zomwe zimapangitsa kuti ikhale ntchito yabwino kwa achinyamata omwe akukula.

Ubwino wamalingaliro ndi chikhalidwe cha anthu:

Kuwonjezera pa ubwino wake waukulu wakuthupi, kusambira kuli ndi ubwino wambiri m’maganizo ndi m’mayanjano kwa achinyamata.Achinyamata kaŵirikaŵiri amakumana ndi kupsyinjika kwakukulu ndi chitsenderezo, kaya ndi ntchito ya kusukulu, zochitika zakunja, kapena macheza.Kusambira kungathandize kuchepetsa nkhawa, kuchepetsa nkhawa komanso kumalimbikitsa kukhala ndi moyo wabwino.Kutsitsimula kwa madzi kumathandiza kuti maganizo akhale odekha, kulola achinyamata kuti apumule ndi kusiya kutengeka kulikonse.Kuonjezela apo, kusambira kungapangitse munthu kudzidalira komanso kudziona kuti ndi wofunika.Achinyamata akamakulitsa luso lawo losambira ndikuwona kupita patsogolo m’kupita kwa nthawi, amaona kuti akwanitsa kuchita zinthu zimene zingawathandize kukhala ndi makhalidwe abwino.Kuwonjezela apo, kusambira kumapereka mpata woceza ndi anthu komanso kukhala ndi anthu ammudzi.Achinyamata amatha kupeza anzawo atsopano, kulowa nawo gulu la osambira kapena kalabu, ndikuchita nawo mipikisano yomwe imalimbikitsa kugwirira ntchito limodzi, kuchita masewera olimbitsa thupi, komanso mpikisano wathanzi.