M’zaka zaposachedwapa kusambira m’nyengo yozizira kwafala kwambiri, ndipo anthu ambiri akuyesetsa kuti ayesetse kuchita zinthu mozizira.

Kusambira m'madzi ozizira kumakupangitsani kukhala omasuka komanso omasuka mukakhala omasuka ndi kutentha kwa madzi otsika.Kumalimbitsa chitetezo chanu cha mthupi komanso kumapangitsa kuti muziyenda bwino.Kusambira m'nyengo yozizira kumawonjezera kuchuluka kwa maselo oyera a magazi pamene thupi lanu limasintha kusintha.Pakali pano, kuzizira kumakakamiza magazi pamwamba pa khungu lanu, zomwe zimathandizira kuyendayenda kwanu kuti mukhale ofunda.

Kodi mukumva okondwa komanso okonzeka kupeza kusambira kwanu kotsatira kapena kuviika mutawerenga za ubwino wosambira m'madzi ozizira?Werengani pansipa malangizo 9 a osambira m'madzi ozizira musanapite, zomwe zimakuthandizani kuti mukhale okonzeka kukumana ndi madzi mosamala komanso molimba mtima:
1. Konzekerani thupi lanu ndi madzi ozizira kwambiri, ochepa, koma osasamba ndi mowa kapena mankhwala osokoneza bongo m'magazi anu.
 
3.Sambirani ndi anzanu, musamasambire nokha chifukwa thupi lanu limatha kuchita chiwawa ndi madzi ozizira, zomwe zimakuikani pachiwopsezo.
4. Sankhani zovala zoyenera ndi kuvala chipewa chosambira kapena ziwiri, kuti muteteze kutentha kwa thupi.
5. Osadumphira m'madzi ozizira mutu mwachindunji, zomwe zingayambitse kupuma komanso kugwedezeka kwamadzi ozizira.Muzitenthetsa nthawi zonse musanalowe m'madzi.
6. Pumirani kawiri m'mimba mwanu m'malo mwa kumodzi polowa m'madzi kuti mutenge mpweya wochulukirapo kumagazi ndikupewa kupuma kwakanthawi momwe mungathere.
7. Lowani m'madzi pang'onopang'ono ndipo musadzikakamize kwambiri.Lowani pang'onopang'ono ndikudziwa malire anu.
8. Bvulani suti yonyowa msanga mukatha kusambira, kuvula chopukutira ndi kuvala zovala zofunda.
9. Osakhala ndi shawa yotentha.Madzi otentha amatha kuziziritsa pachimake ndipo akhoza kukhala owopsa.
Ndipo tsopano popeza mwawerenga malangizo onse, tiyeni tipite kukasambira!