Kwa ambiri a ife, kusambira ndi imodzi mwa njira zabwino kwambiri zochepetsera kutentha ndikukhalabe otanganidwa nthawi yachilimwe.Koma dzuŵa likayamba kuloŵa ndiponso kutentha kukutsika, anthu ena amakonda kuviika m’madzi kukada.Kotero, chomwe chiri chabwino: kusambira masana kapena kusambira usiku?Tiyeni tione mwatsatanetsatane ubwino ndi kuipa kwa njira iliyonse.
 
Kusambira masana:
1. Kuwoneka Bwino
2. Mipata yambiri yocheza ndi anthu
3. Amathandiza thupi lanu kupanga vitamini DD
Kusambira usiku:
1. Kutentha kwapansi
2. Ubwino wopumula
3. Ochepa Odzaza
 
Kotero, chabwino nchiyani?
Pamapeto pake, nthawi yabwino yosambira imadalira zomwe mumakonda komanso moyo wanu.Ngati ndinu wodzuka m'mawa yemwe amakonda kuyamba tsiku lanu ndi kusambira kotsitsimula, ndiye kuti Masana ndi anu.Ngati ndinu munthu amene mumalakalaka mtendere ndi bata komanso mumakonda kucheza ndi makiyi otsika, usiku ukhoza kukhala njira yopitira.Nthawi zonse mukasankha kusambira, onetsetsani kuti mwatsatira njira zodzitetezera kuti mupindule ndi kusambira.Kusambira kosangalatsa!